Welcome. I’m so glad you’re here.

My name is Natalie Zamudio (she/her), and I’m a Licensed Clinical Social Worker and founder of Niyama Integrative Therapy—a space for deep, holistic healing that honors your full humanity.

I support adults who may look like they’re “doing fine” on the outside, but inside are holding anxiety, emotional exhaustion, or trauma that hasn’t been fully processed. My clients are often highly sensitive, empathic, and deeply intuitive people who’ve had to stay strong for too long. You might be navigating relationship stress, identity shifts, burnout, or patterns rooted in old wounds—and you’re finally ready to reclaim your voice, your boundaries, and your body.

My Approach

I believe healing happens when we feel safe enough to slow down, listen inward, and reconnect with our nervous system, not just our thoughts.

My work blends traditional talk therapy with integrative modalities including:

• Somatic therapy

• Mindfulness and breath-based practices

• IFS-informed parts work

• Cognitive and strengths-based strategies

• Culturally responsive care

• Energy-informed tools like Reiki and EFT (offered separately)

Together, we’ll explore the emotional, physical, and spiritual aspects of your experience—at a pace that feels grounded and sustainable.

What I Specialize In

I work best with adults navigating:

• Anxiety and emotional overwhelm

• Trauma and complex PTSD

• Life transitions, grief, or burnout

• Relational wounds and codependency

• Cultural identity and first-generation stress

• Adult children of dysfunctional families

I offer therapy that’s affirming, collaborative, and centered in your lived experience. Whether we’re working with body cues, boundary repair, or inner child dialogue, my goal is to help you feel more connected—to yourself, your truth, and your healing.

A Bit More About Me

My own healing journey, bicultural identity, and somatic training shape the care I offer. I bring presence, curiosity, and compassion to our work—always trusting that your body holds wisdom worth listening to.

When I’m not working, you’ll often find me in the desert with my dog, exploring slow living, creating somatic-based resources, or tending to my own practices of rest and reconnection.

Let’s Begin

Healing doesn’t mean fixing yourself—it means coming home to yourself. If you’re ready for a more embodied, integrative path to healing, I’d be honored to walk alongside you.